Compare first ingredients

Their label is engineered to be incomplete.
Ours is engineered to have nothing to hide.

You have been reading ingredient lists your whole life believing they were the whole list.

They were never required to be.


The part of the label that isn't on the label

The rules, working exactly as written.

None of what follows is a scandal, a conspiracy, or a secret. It's the rules, working exactly as written. Anyone can look them up. Almost nobody does, because most of us assumed there was nothing to look up.

“Natural flavors” is a category, not an ingredient. Those two words can stand in for a long list of components. They're legally one entry. You will never see what's inside them, and the manufacturer is under no obligation to tell you.

Processing aids don't have to be declared. Substances used to make the food — but considered not present in meaningful amounts by the end — can be left off entirely. They were in the room. They just don't have to sign the guest book.

Ingredients can carry their own ingredients. When a component arrives already containing additives, those can pass through into the finished product without appearing on the finished label. A short list can be hiding a long one, one level down.

And some additives were never independently reviewed at all. There's a pathway where a manufacturer can determine on its own that a substance is safe to add to food, using experts it selects, without any obligation to notify the regulator. That determination can be the entire review.

Put together, the picture is simple: the label was never designed to tell you everything. It was designed to tell you the part that has to be told.

Nobody broke a rule

This is the part people expect me to get angry about, and I'd rather be clear instead.

Every practice above is legal. Companies didn't cheat; they read the rules carefully and stayed inside them, the way any business would. The rules are the problem, and the rules were written a long time ago by people solving a different problem than the one we have now.

So I'm not asking you to be outraged. I'm asking you to notice what you assumed. Most of us believed the label was a full accounting because it looked like one. That belief was doing a lot of work, and it wasn't holding anything up.

What I do instead

Everything in the bottle is on the bottle, by name.

I don't have a loophole strategy, because I don't have anything to route around.

Everything in the bottle is on the bottle, by name. If an ingredient could surprise you, it gets named in full rather than tucked under a category — La Segua carries amchur, so her label says amchur (mango powder), in the words a person would actually recognize. That's not a legal requirement. That's the standard.

No additives. No gums. No extracts. No flavors, natural or otherwise, standing in for a list I'd rather you didn't read. A label that reads like a shopping list, not a lab report.

(More on how far that goes: Our Allergen Promise.)

So compare first ingredients

Here's the test, and it costs you nothing.

Pick up any hot sauce. Read the first ingredient — just the first one, since the list runs in order of how much is in there. Then pick up mine and do the same.

That's the whole comparison. I'm not going to tell you what you'll find, and I'm not going to name anybody. The label will do it, and you'll trust your own eyes more than you'd ever trust my paragraph.

Then do it with everything else in your kitchen. That's how this started for me — one label, one question, and a growing suspicion that decoding their ingredients was more work than just making my own.

Come taste what honesty is like

Reading a label tells you what's true. Tasting it tells you why it matters.

I don't ask for trust. I ask for a taste.

If It's Not Real Food Then What Is It?